How to dodge or deal with winter aches and pains
Hi Folks,
Well, like it or not, cold weather is here. At least here in North America. Colds, flu, arthritis, aches and pains. Ouch!
My advice to all of us seniors: Take good care of yourselves – you have a lot of living to do. 
The following article has some good advice for us. Let’s take it.
Categories: ACTIVE SENIORS, HEALTHY SENIORS Tags: Staying healthy
What to expect when you’re getting older
(ARA) – The signs of aging aren’t always as obvious as a few more wrinkles and grey hairs. The body naturally changes as you get older, but what exactly can you expect and how do you make sure you’re aging in a healthy way?The experts at Mayo Clinic offer a list of things to look for as you age, and tips on how you can stay healthy:
Categories: HAPPY SENIORS Tags: Staying healthy
