Senior Exercise = Healthy Seniors
Hi Folks,
I never fail to be amazed at seniors that refuse to exercise even though it is a proven fact that exercise adds quality and quantity to our senior years.
We have an exercise program for seniors in my church with a leader that is dedicated to senior health. He’s in his upper seventies and in [...]
Hi Folks,
The September, 2009 issue of Reader’s Digest includes an interview with Dr Mehmet Oz, the regular & immensely popular guest on The Oprah Winfrey Show and author of You: The Owner’s Manual. One of the questions interviewer Camille Peri asked Dr Oz was what the two most important things people should do to keep themselves young. Here [...]
Hi Folks,
I just came in from getting my daily half hour of sunshine. Well, it was actually more like two hours but I met my goal of spending a minimum of 30 minutes outside each day.
Quite some time ago I read that a person should get 15 – 30 minutes of sunshine each day to help maintain good health and a good mood. So [...]
Continue reading about HEALTHY SENIORS – Let a Little Sunshine Into Your Life
