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	<title>Senior and Retirement Living &#187; HEALTHY SENIORS</title>
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	<description>FOR AND ABOUT SENIORS AND RETIREMENT</description>
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		<title>IS SALT BAD FOR YOU? MAYBE NOT!</title>
		<link>http://www.retirement-on-a-budget.com/is-salt-bad-for-you-maybe-not/.htm</link>
		<comments>http://www.retirement-on-a-budget.com/is-salt-bad-for-you-maybe-not/.htm#comments</comments>
		<pubDate>Tue, 10 Jan 2012 04:01:04 +0000</pubDate>
		<dc:creator>Woody</dc:creator>
				<category><![CDATA[HEALTHY SENIORS]]></category>
		<category><![CDATA[salt in your food]]></category>

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		<description><![CDATA[Hi Folks, I once had a son-in-law that was a nut when it came to salt. I think he considered it a poison. When he and family came over for dinner my daughter tasted all his food to be sure her mother hadn&#8217;t put too much salt in it. Bet you think that didn&#8217;t cause some friction. Over the years I have had friends that limited their intake [...]]]></description>
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		<title>You vs. flu: 5 things you may not know</title>
		<link>http://www.retirement-on-a-budget.com/you-vs-flu-5-things-you-may-not-know/.htm</link>
		<comments>http://www.retirement-on-a-budget.com/you-vs-flu-5-things-you-may-not-know/.htm#comments</comments>
		<pubDate>Sun, 27 Nov 2011 21:14:17 +0000</pubDate>
		<dc:creator>Woody</dc:creator>
				<category><![CDATA[HEALTHY SENIORS]]></category>
		<category><![CDATA[Senior Health]]></category>

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		<description><![CDATA[Hi Folks, Have you had your flu shot this year? I&#8217;m surprised at the number of seniors I ask that have not gotten theirs. Most say they have just put it off, some say they don&#8217;t get flu shots and a few say the shots give them the flu. Whatever! The fact remains that the flu is deadly to [...]]]></description>
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		<title>SENIOR, FOR HEALTHY LIVING YOU MUST KEEP MOVING.</title>
		<link>http://www.retirement-on-a-budget.com/senior-for-healthy-living-you-must-keep-moving/.htm</link>
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		<pubDate>Thu, 06 Oct 2011 15:17:12 +0000</pubDate>
		<dc:creator>Woody</dc:creator>
				<category><![CDATA[HEALTHY SENIORS]]></category>
		<category><![CDATA[Senior Health]]></category>

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		<description><![CDATA[Hi Folks, Well, we just returned home from senior exercise (one hour sessions, three days a week). What a great bunch of seniors to exercise with, fellowship with and share with. Today during our water break I mentioned how easy it would have been to stay home and take it easy. I took a fall [...]]]></description>
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